Mental Performance Coaching
What is Mental Performance Coaching?
Our mental performance coaching program is designed for individual athletes at various stages of learning or competing in their sport. It aims to help athletes identify, understand, and develop the mental skills necessary for enhancing their performance in sport settings.
Program Options:
Choose between individual sessions or a comprehensive 4-week program. In the latter, we'll connect weekly or bi-weekly for 45-minute virtual sessions. Contact us to schedule a free 15-minute phone consultation!
How Would I Benefit?
Consider this: you likely agree that focusing on physical strength and conditioning can significantly enhance your performance. Similarly, mental strength plays a crucial role. Improving your mental resilience through our program will enable you to better understand your identity as an athlete, develop the mental capacity to regulate emotions, and ultimately, enhance resilience and mental toughness..
Topics Include:
Goal Setting
Techniques in Imagery and Visualization
Achieving Your Ideal Performance State for Confidence and Consistency
Mastering Performance Under Pressure
Developing a Performance Identity and Mindset